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This was a bad bad past week...no worries, I'm back on track this week. Had to take a slight break from the strict dieting and rigorous excercise before I burned out and gave up.
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104,6 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Slecht.
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1889 kcal
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Vet: 80,93g | Eiwit: 94,02g | Kolhy: 197,27g.
Ontbijt: special K berries, Milk 2%. Lunch: Low Fat Sesame Ginger Dressing, Spring Mix (Family Size), croissant, Chunky Chicken Salad. Diner: free caesar italian, Omega crock, Spring Mix (Family Size), Wonder Whole Grain White, chicken wing, chicken breast . Snacks/Andere: betty crocker cookies, mixed berry trail bar. meer...
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3304 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 15 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 0,2 kg per week
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