Gewicht registratie (niet in logboek) voor 21 september 2020
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89,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 50,50g | Eiwit: 125,30g | Kolhy: 166,60g.
Ontbijt: Strawberries , Kirkland Signature Maple Syrup, Kirkland Signature Greek Yogurt (Cup), Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Poached Egg. Lunch: Bell Peppers, Mushrooms, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Diner: Olivieri Skillet Gnocchi, Compliments California Style Mixed Vegetables, Kirkland Signature Chicken Breasts, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Andere: Frosted Sweet Cinnamon Bun, Snack Factory Pretzel Crisps, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Brookside Dark Chocolate Acai & Blueberry, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Chocolate Chip Cookies, Chapman's Vanilla Frozen Yogurt, Kirkland Signature Maple Syrup, Pam Canola Oil Spray (Original), Bananas , Oranges. meer...
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Gewichtsafname van 2,5 kg per week
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KMO1611's Gewicht Geschiedenis
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