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Ahhhh, sweet vegetables.
Yesterday I had an URGE for vegetables. This does not happen very often, but when it does, I cave in and have them! Lol!
After a weekend of meat and potatoes (and weight gain) I think my body just wanted something better and healthier. So Wife and I went to have a salad for lunch, and we had Red curry thai chicken for dinner. All low calorie and all very tasty.
This was a great beginning of the week, and easy to see on the scale today, as I have reached a new low at 137 kgs - that is 1 1/2 kg (3lbs) less than yesterday! Wow. I guess stuff is really piling up inside you when you are not eating right.
I have - of course - stayed within my RDI all weekend. This is something I try really hard to do - and usually accomplish. It has been very rare that I have consumed too many calories, but I know I still need to be on my toes on this.
Today is teaching day - I go teach music after work, and I will not be home until late tonight.
I brought a pasta salad for dinner and leftover Curry from yesterday for lunch. I will be looking forward to having it.
Life is good!
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137 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 52 kg.
Dieet gevolgd: 100%.
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1574 kcal
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Vet: 70,61g | Eiwit: 61,08g | Kolhy: 171,40g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: Red thai curry. Diner: pasta salad. Snacks/Andere: Swiss cheese, rye bread. meer...
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4948 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 3 uren en 30 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Muziekinstrument Beoefenen - 3 uren en 30 minuten. meer...
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Gewichtsafname van 10,5 kg per week
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