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I had to scale back my exercise even more due to my injured foot which is not getting well. My foot is not healing. I think it is due to the Lupus, but I have a doctors appointment to check it out. I am glad to see the scale still moving in the right direction.
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85,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 24,1 kg.
Dieet gevolgd: 100%.
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1124 kcal
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Vet: 39,57g | Eiwit: 47,12g | Kolhy: 144,71g.
Ontbijt: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Basil Pesto Chicken Flatbread (Small), Quiznos Harvest Chicken Salad (Small). Diner: Happy Farms Unsalted Butter, Cooked Green String Beans (from Fresh), HEB Chunky Salsa, Bell Peppers, Mushrooms, Lettuce, Tamale with Chicken. Snacks/Andere: Fiber One 90 Calorie Lemon Bar. meer...
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2550 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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