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Sore throat this morning ... think I might be getting sick. Very hard to get through my exercise this morning. Wish I was in bed instead of at work.
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103,9 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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1226 kcal
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Vet: 25,14g | Eiwit: 101,03g | Kolhy: 158,00g.
Ontbijt: special K strawberry protein, water, medifast cocoa. Lunch: diet coke, water, knudsen cottage doubles, select harvest mexican chicken tortilla soup. Diner: perrier, elk, green giant cauliflower, broccoli, carrots. Snacks/Andere: luna, Snickers Nutrition Bar. meer...
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3452 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 9 uren, Fitnessapparaat (Langzaam) - 33 minuten, Rusten - 4 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Get better soon! My whole family has had that sore throat and stuffiness! So far it's missed me, knock on wood.
03 feb 09 door lid: DLAndrews
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