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Finally! I was on a plateau and i was stuck at 261.
i couldn't seem to get enough protein so I bought Atkins protein shakes and i think that bumped me off.
I only bought 4 to see if i liked them, they were ok but a little chalky.
But the Equate french vanilla is really pretty good
So I have a question.
Should I use the protein shake or the meal replacement
I don't seem to be hungry at lunch so to drink something was good and light.
Im open to any suggestions
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116,9 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 55,7 kg.
Dieet gevolgd: Redelijk Goed.
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1007 kcal
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Vet: 37,55g | Eiwit: 43,28g | Kolhy: 131,85g.
Ontbijt: Oatmeal Bread. Lunch: Publix Red Seedless Grapes, Equate Meal Replacement Shake - French Vanilla. Diner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Andere: Nabisco Grahams Crackers Original, Jell-O Sugar Free Chocolate Pudding Snack. meer...
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2878 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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