|
I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.
This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)
Life is VERY good!
|
137,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 52,1 kg.
Dieet gevolgd: 100%.
|
|
1715 kcal
|
Vet: 64,60g | Eiwit: 136,02g | Kolhy: 147,05g.
Ontbijt: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Tuna in Water (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Diner: green string bean, turkey breast. Snacks/Andere: Swiss Cheese, White Bread, kalkun, swiss cheese, rye bread. meer...
|
|
5593 kcal
|
Activiteit:
Zwemmen (Matig) - 1 uur en 6 minuten, Zitten - 5 uren en 9 minuten, Bureauwerk - 7 uren en 30 minuten, Stilstaan - 1 uur en 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
|
Gewichtstoename van 0,7 kg per week
|