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After basically not losing any weight last week I'm over the moon with the drop. Big motivation booster to continue with healthy diet and exercises. 😊
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84,7 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1577 kcal
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Vet: 71,74g | Eiwit: 60,85g | Kolhy: 176,65g.
Ontbijt: Bananas, Date, Semi-Skimmed Milk, Aldi Organic Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Asda Avocado. Diner: Cheddar Cheese , Baked Beans , Fried Mushrooms, Soft Boiled Egg. Snacks/Andere: Blueberries , Mevgal Greek Yoghurt, Cucumber (with Peel) , Rivercote Original Rye Crispbread. meer...
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Gewichtsafname van 1,3 kg per week
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