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What a surprise to actually lose weight while eating the foods i enjoy. I love this calorie counter. This might actually work for me. I did not exercise yesterday but I did get plenty of sleep which is probably what I really needed.
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68,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2458 kcal
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Vet: 101,28g | Eiwit: 114,93g | Kolhy: 256,68g.
Ontbijt: Farina Cereal (Without Salt, Cooked with Water, Enriched), Organic Turbinado Raw Cane Sugar, Unsalted Butter Stick, Caramel Creme Iced Latte. Lunch: Apple Juice, Cooked Red Cabbage, Cajun Rice (Regular), Spicy Thigh. Diner: Chicken Parmesan. Snacks/Andere: Ice Malt Beverage Bottled Beer, Caramel Coated Popcorn. meer...
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1848 kcal
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Activiteit:
Zitten - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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