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Fasting blood sugar 120; weight 169.3
Plan: Keto/exercise.
Not doing Intermittent Fasting today. There is a church function this evening, a weiner roast. I will eat carefully, no bun or other bread and I'm taking pork skins so I'm not tempted to eat potato chips. Update: I ate two weiners with mustard, no bun, coleslaw, and pork skins. AND 3 chocolate chip cookies!!!
Exercise today was exercise bike and my arm exercises.
Macros 15/63/22; calories 1663; net carbs 49.39; fiber 11.0; net kcals -647
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76,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1663 kcal
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Vet: 118,20g | Eiwit: 92,68g | Kolhy: 60,84g.
Ontbijt: Scrambled Egg, America's Choice Bacon Thick Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Great Value Stevia, Butter, So Delicious Coconut Milk Unsweetened, Folgers Classic Roast Instant Coffee, Vanilla Extract. Lunch: Daisy 4% Small Curd Cottage Cheese, Blue Diamond Whole Natural Almonds, Chia seed fat bombs, Mac's Snacks Chicharrones, Kraft Mayo, Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices), Dill Cucumber Pickles, Cheddar Cheese, Jennie-O Turkey Burger Patties. Diner: Nabisco Chips Ahoy! Chocolate Chip Cookies, French's Classic Yellow Mustard, Mac's Snacks Chicharrones, Coleslaw, Oscar Mayer Classic Wieners. Snacks/Andere: Peanut Butter. meer...
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2310 kcal
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Activiteit:
Afwassen - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 2,5 kg per week
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