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First time in a while, I haven't woke up with any bloat or discomfort in my core. Now I'm up I do have a little..those Veggie straws. Yesterday, I ate a perfect day. I haven't done that in a very very long time. I stayed in my RDI almost a 100% plus had net Kcal to spare, plus had 2 glasses of wine and a salty snack. Go me!! I need to keep this up.
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58,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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582 kcal
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Vet: 24,52g | Eiwit: 38,96g | Kolhy: 55,34g.
Ontbijt: Great Value Butter Flavored Syrup, Coffee, IHOP Original Buttermilk Pancakes (3). Lunch: Cooked Asparagus (from Fresh), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kraft Tangy Bacon Catalina Salad Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cooked Tuna. meer...
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1702 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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