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Pagi hari setelah bab dan bak, tp kalo malem naik lagi sih :')
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77 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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1628 kcal
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Vet: 62,24g | Eiwit: 73,95g | Kolhy: 194,58g.
Ontbijt: Bamboe Bumbu Semur, Bango Kecap Manis Pedas Rawit, Onions , Beef Meatballs, Cucumber, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Lettuce, Potato, Boiled Egg. Lunch: Indonesian Stuffed Rice Rolls, Schotel Kentang. Diner: Chili, Fried Egg, Brown Rice, Indonesian Chicken with Sweet Soy Sauce. Snacks/Andere: Sponge Cake, Soyjoy Crispy White Macadamia. meer...
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Gewichtsafname van 0,9 kg per week
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