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Starting up again after nearly 2 months of being off FS. Injured myself running a marathon and I have to cut back on exercise and calories until I recover.
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60,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 33,44g | Eiwit: 116,47g | Kolhy: 175,06g.
Ontbijt: Lucerne Light Peach Yogurt, Fat free milk, Muscle Milk Protein Powder - Vanilla. Lunch: Eating Right Chicken Fiesta. Diner: Spaghetti, Trader Joes Marinara Sauce, Ground Turkey, Broccoli. Snacks/Andere: Asian pear, Apple. meer...
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1765 kcal
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Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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