Gewicht registratie (niet in logboek) voor 27 september 2020
|
92,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3811 kcal
|
Vet: 93,30g | Eiwit: 353,85g | Kolhy: 420,40g.
Ontbijt: Beyond Yourself Whey Protein Isolate, Bananas, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Diner: Flourish Protein Pancake & Waffle Mix. Snacks/Andere: Smart For Life Choco Crisp Protein Bar, Smart For Life Peanut Butter Choco Protein Bar, Apples , Kraft Singles (19g), Kraft Fat Free Miracle Whip, Ben's Whole Wheat Bread, No Name Boneless Skinless Chicken Breast. meer...
|
Gewichtstoename van 6,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|