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TOM + extra stress + depression that leads to my ass staying in bed instead of heading to the gym = weight gain. Weighing in early as I'll be flying down to Florida to be with grandma for the weekend (potentially for the last time).
Happy Friday
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79,4 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1088 kcal
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Vet: 35,62g | Eiwit: 45,25g | Kolhy: 148,25g.
Ontbijt: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Pizza Hut 14" Large Pepperoni Pan Pizza. meer...
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2164 kcal
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Activiteit:
Ski Machine - 20 minuten, Autorijden - 25 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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