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Had 3 cups of tea this morning instead of my usual two, and each cup holds about 16oz of fluid, so about 160-161 seems right.
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73,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3254 kcal
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Vet: 93,73g | Eiwit: 178,05g | Kolhy: 456,03g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Bananas. Lunch: Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Diner: Macadamia Nuts, Wild Coho Salmon (Cooked, Dry Heat), Ultimate Nutrition Premium MCT Gold, Myotropics Physique Nutrition ThermiCarb, Life Extension Super Omega-3, California Avocados. Snacks/Andere: Quest Chocolate Chip Cookie Dough Protein Bar, Artisana Raw Organic Coconut Butter, Sweet Potato. meer...
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3259 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...
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Gewichtstoename van 2,1 kg per week
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