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Very technically under 16 stone. Unfortunately bodytrax says a lot of this is muscle after my knee injury but I'll keep exercising and trying :)
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101,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 30,21g | Eiwit: 75,23g | Kolhy: 179,07g.
Ontbijt: Asda Semi-Skimmed Milk, Simply Sumptuous Honey Peanut Crunch. Lunch: Onions , Garlic , Pepper, Frylight Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat) , Hot Chilli Pepper, Tesco Tomato Puree Double Concentrated, Knorr Beef Stock Cube, Sainsbury's Red Kidney Beans in Water, Crushed Tomatoes (Canned) , Medford Farms Vegetable Stock, Broccoli, Potato. Diner: Tesco Piri Piri Chicken Sandwich. Snacks/Andere: Bananas . meer...
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Gewichtsafname van 0,9 kg per week
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