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No gain or loss this week. I’m not disheartened, there’s always that one week a month where my weight is out of my hands. It’s easy to be to hard on yourself during a period, sometimes us ladies just have to go with the flow ✊💪🏻
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60 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1120 kcal
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Vet: 41,98g | Eiwit: 54,18g | Kolhy: 113,78g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Fibre One Red Velvet Cake Bar. Lunch: Olives, Tesco Medium Eggs, Asda Extra Special Super Seeded Bread, Tesco Pine Nuts. Diner: Warburtons Tiger Bread, Sliced Ham (Extra Lean) , Sainsbury's Basics French Brie, Butternut Winter Squash (with Salt, Cooked, Baked) , Onions , Thyme , Summer Squash , Garlic . Snacks/Andere: Sliced Ham, Fibre One Peanut Butter Popcorn Bar, Nescafe Coffee with Semi-Skimmed Milk. meer...
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gewichtsbehoud
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