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Hey, almost back to where I was. Shooting to stay under 200 for good now.
HC got me a huge eclair for my birthday yesterday. She put a candle in it and she and the kids sang happy birthday for me. It was soooooo good. Managed to enjoy it while only eating half of it.
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90,0 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Slecht.
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1865 kcal
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Vet: 65,27g | Eiwit: 100,03g | Kolhy: 187,60g.
Ontbijt: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Lunch: triscuit, meat loaf. Diner: salad dressing, chicken breast, pecans, cheddar cheese, salad. Snacks/Andere: Martini (From Recipe), Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, triscuit. meer...
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Gewichtsafname van 4,4 kg per week
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