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Fat (21.0) Bone (6.8) Water (57.6) Mass (45.3)
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75,0 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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2770 kcal
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Vet: 103,13g | Eiwit: 186,55g | Kolhy: 293,14g.
Ontbijt: Coffee (Instant Powder), 100% Pure Maple Syrup, Buttermilk Pancakes, Butter (Salted), Original Powder Creamer, hydrolyzed gelatin, 2000mg, Homestyle Orange Juice. Lunch: Builder's Bar - Chocolate Mint, Coke Zero, Oil Popped White Popcorn. Diner: Coffee (Brewed From Grounds), Original Powder Creamer, Chewy Bars - Oats & Chocolate, Grilled Chicken. Snacks/Andere: Tea (Brewed), Natural Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread, Honey, Original Style All Natural Plain Yoghurt, Fitness Fiber, Cantaloupe Melons, Original Powder Creamer, Coffee (Brewed From Grounds), Platinum Hydro Whey - Turbo Chocolate, re-power, 100% Whey Protein - Chocolate. meer...
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3577 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 3 uren, gym, walk - 3 uren en 40 minuten, Rusten - 3 uren en 20 minuten, Slapen - 8 uren. meer...
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