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Inching, inching, slowly moving down the scale...
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87,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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786 kcal
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Vet: 23,40g | Eiwit: 74,89g | Kolhy: 66,17g.
Ontbijt: Coffee, Stevia, Nonfat milk, Quaker grits quick, Hunt's Tomato Ketchup, Egg, Scrambled. Lunch: Lite Dark Cherry Yogurt with Splenda, Green Beans, Trader Joe's Creamy Corn & Roasted Pepper Soup, Chicken Breast. Snacks/Andere: Chef Boyardee Spaghetti, Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. meer...
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Gewichtsafname van 0,6 kg per week
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