Gewicht registratie (niet in logboek) voor 30 september 2020
|
91,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3967 kcal
|
Vet: 103,40g | Eiwit: 397,31g | Kolhy: 371,20g.
Ontbijt: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), Mama T's PB Cookie, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Diner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beyond Isolate, Greek Yogurt 0%. meer...
|
Gewichtstoename van 3,8 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|