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Working hard, eating right and working out. Lesson learned....no more beer! Not worth it!
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82,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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2081 kcal
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Vet: 94,85g | Eiwit: 83,92g | Kolhy: 236,33g.
Lunch: Dairy Queen Ice Cream Cake, No Name Dill Pickles with Garlic, Tomatoes, President's Choice Dijon Mustard, Stuffed Green Olives, Cheddar Cheese, Wonder Hot Dog Bun, Schneider's Country Naturals Weiner. Diner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Patak's Butter Chicken Sauce, President's Choice Edamame, Basmati Rice (Cooked). Snacks/Andere: Aquafina Plus+ Vitamins Enhanced Water - Orange Tangerine, Coffee, Quaker Crispy Minis Crunchy Dill. meer...
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2800 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Zwemmen (Langzaam) - 1 uur, Fietsen (Ontspannen) - <16 km/h - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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