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This is a shock 😯 to lose this much in a week at this stage! Not done much differently apart from eating more carbs for lunch?!? I’ve also been baking sugar free and healthy snacks, maybe that’s helping? X x
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75,1 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1840 kcal
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Vet: 65,68g | Eiwit: 61,31g | Kolhy: 249,38g.
Ontbijt: Tesco Rice Snaps. Lunch: Asda Custard Creams, Apple flapjacks, Tesco Mango Chutney, Aldi Mature Cheddar Cheese, Sainsbury's Wafer Thin Chicken Slices, Cucumber, Tomatoes, Carrots, Asda Iceberg Lettuce. Diner: Asda Salted Popcorn, Tesco Chocolate Chip Digestive Biscuits, Asda Frozen Mixed Vegetables, Homepride Creamy Tomato & Bacon Pasta Bake, Fusilli. Snacks/Andere: Apple flapjacks, Apples, Tesco Skimmed Milk. meer...
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Gewichtsafname van 1,3 kg per week
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