|
October 1, 2020 switching to Sedentary 3 account for next few months. Mildly unhappy tummy but I shed a lot of weight as one does--down to 157! Staying on diet, writing down every bite and adjusting day to keep that number low.
|
71,4 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
704 kcal
|
Vet: 36,73g | Eiwit: 69,40g | Kolhy: 44,53g.
Ontbijt: Fage Total 2% Greek Yogurt (227g), Smucker's Sugar Free Strawberry Jam, Puff Pastry, Strawberries, Silk Organic Unsweetened Vanilla Soy Milk, Silk Unsweetened Soymilk, Egg, Franz Keto White Bread. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Fried Egg, Franz Keto White Bread, Silk Unsweetened Soymilk. meer...
|
Gewichtsafname van 1,5 kg per week
|