amber.hali's Logboek, 01 okt 20

I’m going vegan...🙈🙈hopefully I stick with it. I’m mostly doing it for the health reasons but also for the environment.

70,2 kg Tot nu toe verloren: 2,1 kg.    Nog te gaan: 15,2 kg.    Dieet gevolgd: Redelijk Goed.

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1456 kcal

Vet: 67,06g | Eiwit: 39,72g | Kolhy: 180,71g.   Ontbijt: Sasko Low GI Whole Wheat Brown Loaf, Woolworths Breakfast Seed Mix, Avocados . Lunch: Honey Mustard Dressing, Cucumber, Avocados , Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Baby Spinach. Diner: Fried Tofu , Avocados , Woolworths Mixed Vegetables, Woolworths Baby Spinach, Sweet Potato (without Salt, Baked in Skin, Cooked) . Snacks/Andere: Mister Sweet Rascals, Oreo Oreo Original . meer...

1725 kcal

Activiteit: Traplopen - 2 minuten, Rusten - 15 uren en 58 minuten, Slapen - 8 uren. meer...