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I'm still in a funk. Part of it is weather-related. It has been cloudy and rainy almost every day this summer. Very weird. I know I couldn't live in Seattle if it's like this.
I finally topped 190. That was going to be my limit. Just like 180 was my limit last month. Maybe I should think about reducing in 10-pound increments so it won't seem so hopeless.
Now to get back under 190. That shouldn't be so hard.
I'm embarrassed about seeing a client today whom I haven't seen in several months -- back when my weight was under 170. Boy, those were the days.
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86,4 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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208 kcal
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Vet: 8,10g | Eiwit: 14,40g | Kolhy: 20,20g.
Ontbijt: Wonderful pistachios, Fage cherry yogurt. meer...
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Gewichtstoename van 2,4 kg per week
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 Reacties
Hi there
When it rains I turn on the computer, go to YouTube and find Leslie Sansone's Walking Videos ... you will find anything for a 2 min walk right up to a Brisk 5 mile walk ... she is brilliant, they are fun and easy to do.
I don't know your fitness level but here's the 2 min one to get you started ... http://www.youtube.com/watch?v=Xd6wuZEXuIc
Best Regards
Hazel
19 aug 13 door lid: hzlcmmng
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