|
My 90 days is up and I didn't quite make my goal. :( No reason to give up now. I'll keep trying to achieve it. I think the kickboxing is helping. After my work-out, once the exhaustion wears off, I'm energized and ready to go for more!
|
66,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1152 kcal
|
Vet: 31,57g | Eiwit: 61,93g | Kolhy: 161,42g.
Ontbijt: Bananas. Lunch: Hershey's Rolo Minis (Package), Harvestland Turkey Burger, Chobani Lowfat Mango Greek Yogurt. Diner: Flavorite Cinnamon Applesauce, Marketside Sugar Snap Peas, Corn, Grilled Chicken (Skin Not Eaten). meer...
|
|
2132 kcal
|
Activiteit:
Boksen - 35 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|