Primalkid's Logboek, 19 aug 13

Okay, I dropped 3 pounds and I am sure some of it is water weight but in my defense I also set personal records on my squat and romanian deadlift, not to mention slightly improving on all my auxiliary lifts as well.

And for you Sean, I will also admit that I did a little experimentation and took 400mg of DNP on Friday around 3pm. This could easily account for the weight-loss since that amount of DNP basically increased my metabolism by 40% and has a half-life of 36 hours. So from Friday afternoon to Sunday morning I was running with an average 30% boost in metabolism (peak of 40% declining to 20% over 36 hours), and from Sunday to now with about a 15% (20% to 10%) boost average.

Note: I felt great over the weekend. Had an average temperature of 99 degrees and would feel a little hotter after meals, but nothing bad. The one-time dose also didn't lead to water retention so every morning over the weekend and today I woke up looking very lean.

Note 2: Trying to gain weight, won't do it again until after I'm done bulking. Love ya Sean ;-) <--- no homo, bro love =)

71,7 kg Tot nu toe verloren: 10,0 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

---

3281 kcal

Vet: 96,93g | Eiwit: 183,84g | Kolhy: 451,02g.   Ontbijt: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Macadamia Nuts, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Life Extension Super Omega-3, Myotropics Physique Nutrition ThermiCarb, Ultimate Nutrition Premium MCT Gold. Snacks/Andere: Quest Chocolate Brownie Bar, Sweet Potato, Artisana Raw Organic Coconut Butter. meer...

3236 kcal

Activiteit: Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 11 uren. meer...