Gewicht registratie (niet in logboek) voor 03 oktober 2020
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90,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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3563 kcal
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Vet: 90,36g | Eiwit: 328,84g | Kolhy: 365,77g.
Ontbijt: No Name Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: QuestBar Chocolate Chip Cookie Dough, Pure Protein Chocolate Deluxe, Kraft Smooth Light Peanut Butter, Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, Dempster's 12 Grain Bagels, Egg. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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