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I'm back to my weight from August 2019. That's when I last check my weight before just giving up on myself. I'm so happy I'm back on track, feeling better and eating healthier.
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83,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1138 kcal
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Vet: 32,43g | Eiwit: 56,92g | Kolhy: 159,44g.
Ontbijt: Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Date, Semi-Skimmed Milk, Bananas. Lunch: Yeo Valley Kefir, Tesco Original Rye Crispbread, Cottage Cheese . Diner: Cucumber (Peeled) , Almette Light Soft Cheese, Tesco Original Rye Crispbread, Plums , Peaches , Apples . Snacks/Andere: Apples . meer...
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Gewichtsafname van 1,2 kg per week
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