|
Sick this week, but managed to exercise anyway. Getting on the scale this AM felt good! Now lost more than 40 lbs!
|
76,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
819 kcal
|
Vet: 16,55g | Eiwit: 45,89g | Kolhy: 129,45g.
Ontbijt: Egg, The Original Chai Tea Latte Mix, Bakery Light 100% Whole Wheat Bread. Lunch: Fresco Burrito Supreme - Steak. Diner: Deli Select Ultra Thin Smoked Ham, Bakery Light 100% Whole Wheat Bread. Snacks/Andere: Bananas. meer...
|
|
2495 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 5 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Stilstaan - 5 uren en 30 minuten, Rusten - 8 uren en 5 minuten, Slapen - 10 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|