|
fat 39.4% on Monday I start on the six pack revolution for 75 days. feeling heavy today so looking forward to going down. the rule is not to weigh myself until day 75, ie 18th December 2020. I can do this. resigned from my job last Friday, spent a whole week at home eating. I need to get down to this emotional eating that I have. need more self discipline and self love.
|
69,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,6 kg per week
|