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So, this is a pleasant surprise. I went almost a month without actually logging or counting and I know my exercise has been lacking. I expected to maintain at best or gain 5 lbs at worst but I actually lost a little bit of weight.
That's kind of awesome really. Since I just started logging again I'm curious to see now how the weight comes off. I probably won't hit the 50lbs lost goal by New Year's but I'm extremely pleased with this result. I really really was expecting to have gained about 5 lbs. (My clothes still fit so I wasn't expecting much more than 5-10lbs) Don't want to put pressure on myself but I'm thinking that under 230 by Christmas is definitely possible.
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104,8 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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1920 kcal
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Vet: 54,01g | Eiwit: 90,45g | Kolhy: 251,23g.
Ontbijt: Trader Joe's Tartar Sauce, Trader Joe's Battered Hailbut, Vanilla Coffee Creamer, coffee. Lunch: water, laughing cow cheese wedge. Diner: water, crispy noodles, soy sauce, duck sauce, boneless skinless chicken, broccoli, rice, wonton soup. Snacks/Andere: vanilla coffee creamer, coffee. meer...
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2789 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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