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Still got a bit of a loss this week which I'm super happy about as it was my birthday on Tuesday so you know I've been naughty 😉 Still managed to recover 💪
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79,2 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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2531 kcal
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Vet: 115,91g | Eiwit: 128,34g | Kolhy: 230,37g.
Ontbijt: Tesco Californian Seedless Raisins, Weight Watchers Crisps. Lunch: Alpen Light Cherry Bakewell, KFC Original Recipe Rice Box . Diner: Hard-Boiled Egg , Heinz Salad Cream, Tomatoes, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Tesco Finest Roasted Mediterranean Vegetables, Tesco Chicken Drumsticks. Snacks/Andere: Tesco Orange Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Max Cherry, Vimto Sugar Free Vimto, Graham's White Chocolate with Raspberry Ripple Ice Cream. meer...
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2861 kcal
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Activiteit:
couch to 5k - 35 minuten, Ring Fit Adventure - 18 minuten, Google Fit - 23 uren en 7 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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