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OK so I gained a pound. I sort of expected it, because while I was counting my calories I've also been drinking a lot. I don't know what it is that makes me want to drink a lot occasionally... I need to get it back together.
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68,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1081 kcal
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Vet: 23,03g | Eiwit: 36,09g | Kolhy: 161,87g.
Ontbijt: Mixed Vegetables (Frozen), Brown Gravy, White Rice. Lunch: Tofurky Italian Sausage, Cucina Fresca Marinara, Great Value Whole Wheat Penne. Diner: Buttered Air Popped Popcorn, Goose Island IPA Beer. meer...
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Gewichtstoename van 0,6 kg per week
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