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Fasting blood sugar 104; weight 168.9
Plan: Not IF/not Keto/ Will not exercise.
Company for Sunday lunch and Eating supper at son's: Will not be a Keto day.
Macros 21/65/14; calories 2143; net carbs 99.19; fiber 15.5
Back to Keto/IF/exercise on Monday.
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76,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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2143 kcal
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Vet: 151,59g | Eiwit: 72,62g | Kolhy: 114,67g.
Ontbijt: Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Keto Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Plain or Buttermilk Biscuits, Corn, Green String Beans, Roasted Potato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Diner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Andere: Chia peanut butter snacks. meer...
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1976 kcal
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Activiteit:
Koken - 40 minuten, Afwassen - 15 minuten, Rusten - 17 uren en 5 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,3 kg per week
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