|
been really lazy for the last 2 days. had a marital talk this evening that really weighed heavy on my heart and i definitely ate foods that i had not intended on eating. i had no idea i was consuming about 2300+ calories a day for my 5' self! wow. when i start the challenge Monday, this weekend will definitely help me make less mistakes.
|
68,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2325 kcal
|
Vet: 78,87g | Eiwit: 71,16g | Kolhy: 301,17g.
Ontbijt: Turkey Sausage, Scrambled Egg (Whole, Cooked), Belgian Waffle Mix, Pepsi. Lunch: Brown Rice (Medium-Grain, Cooked), Egg Drop Soup. Diner: Plain or Buttermilk Biscuit Dough (Higher Fat), Caramel Coated Popcorn. Snacks/Andere: Ice Malt Beverage Bottled Beer, Ultimate Oatmeal Chocolate Chip Cookie, Pumpkin Spice Latte (Grande). meer...
|
|
1906 kcal
|
Activiteit:
Zitten - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|