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I worked so hard to stay in diet while on night shifts. Bodytrax at the gym says I have gained muscle and lost fat but so hard to know how accurate that really is and its weight loss I really want.
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102,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,8 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 78,57g | Eiwit: 96,15g | Kolhy: 117,04g.
Ontbijt: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Lunch: Apples , Paella with Seafood. Diner: Onions , Tesco Carrot, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Lamb. Snacks/Andere: Bibigo Crispy Seaweed Snacks. meer...
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Gewichtstoename van 1,4 kg per week
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