Feeling pretty happy about my start on Keto. Also, very appreciative of folks on fatsecret.
Thank you for encouraging me.
|
68,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
|
|
1512 kcal
|
Vet: 139,89g | Eiwit: 55,76g | Kolhy: 19,30g.
Ontbijt: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Keto Coffee. Diner: Chives, Dry Roasted Sunflower Seeds (with Salt Added), Chosen Foods Avocado Oil Mayo, Broccoli, Cabbage, Kale, Costco Rotisserie Chicken. meer...
|
|
1735 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|