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I'm pleased to see the scale move down again. I am looking forward to swim at lunch time and dinner out with my hubby tonight.
Breakfast was mango chunks and a few strawberries (all still slightly frozen with a sprinkling of Splenda & some Pink Himalayan sea salt).
Lunch today will be green beans, squash, and a salad topped with a little chicken.
Dinner tonight will be hubby's choice. I will find something within my diet where ever he chooses.
Today I will begin to attempt to add more water to my diet.
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83,7 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: 100%.
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1261 kcal
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Vet: 51,35g | Eiwit: 34,58g | Kolhy: 128,49g.
Ontbijt: Coca-Cola Diet Coke with Splenda, Trader Joe's Frozen Mango Chunks. Lunch: Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Kroger Crumbled Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Chicken Dark Meat (Broilers or Fryers). Diner: Benihana Salad with Ginger Dressing, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Japanese Onion Soup. Snacks/Andere: Fiber One 90 Calorie Lemon Bar. meer...
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2479 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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