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I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!
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95,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 68,69g | Eiwit: 85,33g | Kolhy: 92,38g.
Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Diner: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Snacks/Andere: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. meer...
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2852 kcal
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Activiteit:
Boodschappen - 1 uur, Cardio - 15 minuten, Buikspieren - 15 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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