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Lost no not lost, I do not want to find them again!! Got rid of 3 pounds over the last week and feeling really good about it!!
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142,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 62,8 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 36,40g | Eiwit: 63,99g | Kolhy: 146,50g.
Ontbijt: Milk, V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Special K Protein Plus Cereal. Lunch: Dasani Bottled Water (16.9 oz), Benefiber Benefiber. Diner: Kroger Ground Beef Patties 93/7, Butter, Kraft Fat Free Catalina Salad Dressing, Chop't Avocado, Red Onions, Frieda's Hothouse Cucumbers, Giant Eagle Cherry Tomatoes, Basmati Rice, Summer Squash (Crookneck and Straightneck), Nestea Lemonade Tea Iced Tea Mix. Snacks/Andere: Oscar Mayer Deli Fresh Mesquite Turkey Breast. meer...
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3513 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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