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Damn pizza. I eat 2 slices of pizza last night, as the pizza shop was the only place open and close to where I was. And I go up in weight. Despite the hours of walking around the mall, shoveling snow and stripping paint off a guitar. Seemed like an active weekend, with fewer meals and more exercise, yet still gained.
Will be joining a gym in the new year ... again.
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133,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 57,42g | Eiwit: 88,67g | Kolhy: 142,83g.
Ontbijt: creamer, Coffee (Brewed From Grounds), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: stir fry, california rolls, orange chicken. Diner: california rolls, sirloin, ranch, salad. Snacks/Andere: Asian Pears. meer...
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3890 kcal
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Activiteit:
Winkelen - 30 minuten, Rusten - 7 uren en 45 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 15 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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