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I realize that if I don't start working out, I will need to cut back to 1500-1600 calories a day or I will not move from this weight. UGH!
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132,3 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 43,8 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 59,51g | Eiwit: 86,69g | Kolhy: 155,49g.
Ontbijt: Kraft Big Slice Reduced Fat Sharp Cheddar, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Farmhouse Egg, Allwhites Egg Whites. Lunch: Carrot Juice, 5 Cheese Lasagna. Diner: Egg, Cracklings, Chicken Drumstick, pepper jelly vinaigrette, Chunky Blue Cheese Dressing, Tomatoes, Baby Arugula, Organic Spring Mix. Snacks/Andere: Talenti Sea Salt Caramel Gelato, Coconut Long Boys, Re-Body Hunger Chews. meer...
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Gewichtsafname van 0,0 kg per week
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