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I've managed to reduce my intake of bread and sugar, so that's a win. I need to work on portion control again.
I'm going to the eye doc today. Time for some new specs.
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84,7 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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