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As predicted yesterday, it is fluctuation time. I gained 800g overnight, and obviously it is not fat. :)
Also, I skipped my swimming yesterday. I hate skipping, but I have had a nasty cold for a while, and I just did not want to get cold from the pool water. I think I am up for swimming again tomorrow (I can only do morning swimming mon, wed and friday).
Today I will get more exercise, tonight is teaching night, and that burns quite a few calories.
Life is good! :)
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135,6 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 50,6 kg.
Dieet gevolgd: 100%.
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1716 kcal
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Vet: 72,95g | Eiwit: 98,97g | Kolhy: 157,99g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Frikadelle. Diner: Rye Bread, Frikadelle. meer...
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5012 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 30 minuten, Bureauwerk - 10 uren, Slapen - 8 uren, Muziekinstrument Beoefenen - 3 uren en 30 minuten. meer...
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Gewichtstoename van 5,6 kg per week
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