|
So then, I'm actually gaining weight but I've lost an inch and a half on my waist in the last two weeks and lost some of my body fat percentage. My size 46 pants, which fit a bit tightly when I first got them three weeks ago sorta feel like they want to fall off of me now so even though that number on the scale is going up I know I'm losing fat. I've also been a bit more active lately. I'm pretty sure that weight gain is muscle gain really. Still I want to get back down to 170 but I don't want to scuff the muscle mass being gained. It's a lot healthier than just dropping weight and becoming a twig again.
The illness keeps telling me that any gain is a horrid thing but I know better, that's just old Ana being a bitch like normal.
|
114,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1904 kcal
|
Vet: 72,61g | Eiwit: 102,57g | Kolhy: 208,73g.
Ontbijt: Shrimp Fried Rice, Curried Shrimp. Lunch: Cajun Sausage and Okra Gumbo. Diner: Cajun Sausage and Okra Gumbo. Snacks/Andere: Dr. Pepper (20 oz). meer...
|
|
3047 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,0 kg per week
|