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By the way, I'm going to eat at my usual Chinese buffet, so today's dinner isn't really tracked. All other meals I ate fine, and my plan for dinner is to eat as much fatty fish and vegetables as possible to fill my protein and fat quotas. If I over eat my macros, no big deal ;)
I will, however, be avoided rice and all the other starches.
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72,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2914 kcal
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Vet: 67,90g | Eiwit: 177,28g | Kolhy: 417,94g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Bananas. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Pacific Herring (Fish) (Cooked, Dry Heat), Salmon Sashimi, Life Extension Super Omega-3. Snacks/Andere: Quest Chocolate Chip Cookie Dough Protein Bar, Sweet Potato, Coconut. meer...
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3218 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...
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Gewichtstoename van 0,8 kg per week
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