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I was on a two weeks journey
🏞️🚗 to my homeland! During this trip i was not ashamed of my stomach and i ate everything! All my moms delicious 😋 foods! Today, when i was about to check my weigh i had anxiety. Just guess what happened? I loosed 1.3 kg 😂
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83,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1540 kcal
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Vet: 45,37g | Eiwit: 52,01g | Kolhy: 233,66g.
Ontbijt: Black Tea, Sugar, Tomatoes, Cucumber (Peeled) , Cheese, Whole Wheat Bread, Walnuts. Lunch: Spaghetti with Tomato Sauce and Meatballs. Diner: Minced Beef, Roasted Potato, White Rice (Long-Grain, Cooked) . Snacks/Andere: Lollipops, Raisins, Apples . meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
That’s awesome! Win win 😊
11 okt 20 door lid: Nutricali
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11 okt 20 door lid: alireza_ashtari2002
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wow, well the food must have been healthy
11 okt 20 door lid: Inches2018
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Your food was cooked with love and it was that love that filled you up..... bless you and your homeland wherever that may be, my darling...spread the love where you live x x x x. best wishes....
11 okt 20 door lid: art--lover
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Thank you art--lover and inches 2018! Thank you for your support and lovley energetic comments! Wish you both health and happiness 🙏💖💖
12 okt 20 door lid: alireza_ashtari2002
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That is terrific news! Congrats!
12 okt 20 door lid: Roxy Marie
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13 okt 20 door lid: alireza_ashtari2002
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